Exercise 5 Types of Yoga for Beginners Posted onJanuary 17, 2019April 21, 2020 Improving physical fitness while finding your spiritual self is what yoga’s about, but that’s not all that it is limited to. Although yoga is based …
Weight Loss How to Lose Weight for Teenage Girls Posted onDecember 29, 2018April 21, 2020 It is very common to women to struggle with their weight as they age particularly for women over 30. Unfortunately, the number of teenage girls …
General Motivation to Lose Weight Posted onNovember 18, 2018April 21, 2020 A quick Google search will reveal all sorts of tips and tricks for getting (and keeping) motivation to lose weight. There is an old saying …
Muscle Building Benefits of Muscle Building Posted onSeptember 8, 2018April 21, 2020 We all understand and acknowledge the fact that exercise is good and very important for our well being. The cost of living is very high …
Health How to Cut Fat and Gain Muscle Posted onJuly 19, 2018April 21, 2020 One of the hardest challenges for body builders is to build muscles while cutting body fat. Too often shaving of the fat has the undesired …
