How to Cut Fat and Gain Muscle

One of the hardest challenges for body builders is to build muscles while cutting body fat. Too often shaving of the fat has the undesired result of trimming down muscle mass. A lot of conflicting ideas and theories have been put forward, each of which purports to help in muscle building while cutting down the fat. This article tackles this problem, and outlines the best way to achieve optimal muscle mass, and keeping fat levels to an absolute minimum.


Most body builders accept the fact that they have to pay constant attention to their diet. Nutrients from food helps develop muscles, but at the same time, they add to our body’s fat content. Due to this, many people avoid foods with high-fat content in the hopes of keeping their body fat at a minimum. However, this strategy rarely helps to lose body fat. The fact is, our bodies gain fat from a variety of foods. For example, a body builder may stick to a diet high on carbohydrates, proteins and vitamins, shunning fatty foods. However, the body builder realizes this diet does little to cut body fat. The reason for this is simple- food not used up by the body is stored, in the form of fat. So all those extra proteins and carbohydrates not burned up during the day are deposited in the body as fat.

To avoid this, you should know your body’s energy requirements on a typical day. Knowing the number of calories, your body needs is crucial if you are looking to reduce body fat through dieting. There are many online as well as offline resources that help you calculate calorie requirements. For example, most calorie calculators assist in determining the exact number of calories you require, as well as suggesting foods that will help you meet this requirement. If you know the amount of calories your body requires, you will avoid extra calories in your body.

Work Out Regimen

To build solid muscle, a constant exercise routine must be established. This routine is especially important during the fat loss phase of bodybuilding. For instance, f you have a weight lifting routine, you want to increase the number of reps and switch to lighter weights. The principle here is to build up lactic acid in your muscles, which in turn burns up excess fat. Additionally, increasing the number of reps also increases the cardio portion of the workout which in turn extra fat. As an added benefit, the more reps you do, the more you stretch your muscles which help muscle definition. Click on this link to learn more about Yoga.


There are supplements available, to help in muscle definition as well as fat loss. If you want to sculpt your muscles, and burn off excess fat, a supplement exists to help you. The same goes for persons looking to gain muscle tone. These supplements, although sold over the counter should be taken with professional instructions. Always consult your local gym instructor before taking on supplements to ensure they do compliment your workout regimen.